Weigh In record (no journal entry) for 30 June 2015
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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939 kcal
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Fat: 32.74g | Prot: 67.27g | Carb: 88.05g.
Breakfast: Tomates, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Ternera, Hacendado Menestra de Verduras. Dinner: Florette Ensalada César con Pollo y Queso. more...
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losing 1.0 lb a week
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mirtapei's weight history
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