Weigh In record (no journal entry) for 12 May 2024
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112.7 lb
Lost so far: 61.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1781 kcal
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Fat: 53.98g | Prot: 139.15g | Carb: 175.64g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Corny Free Schoko, DM Sportness Eiweiß 50% Crispy-Stracciatella, Senf, Milbona Käseaufschnitt Light (36g), Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Corny Free Schoko, Ironmaxx Protein Riegel, Bio Mozzarella Gerieben, Dinkelmehl Typ 630, Extra Vergine Olivenöl, Zucchini, Rote Paprika, Ei, Flensburger Pilsener, Ironmaxx Protein Riegel, Bio Mozzarella Gerieben, Dinkelmehl Typ 630, Extra Vergine Olivenöl, Zucchini, Rote Paprika, Ei. Snacks/Other: Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
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gaining 4.6 lb a week
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