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Néstitor
Journal
30 Jun 15
Néstitor's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
220.5 lb
Lost so far:
3.7 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1541 kcal
Fat: 35.04g | Prot: 79.56g | Carb: 234.47g.
Breakfast:
Arcor Turrón de Maní, SanCor Yogs.
Lunch:
Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zapallito Verde.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Batido de Vainilla con Leche, Yogur.
more...
2905 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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