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O fracasso sempre me alcança !
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1001 kcal
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Fat: 22.03g | Prot: 37.84g | Carb: 170.23g.
Breakfast: Ricaeli Polpa de Coco Verde, Água, Maçã, Betânia Leite Integral (100ml). Lunch: Ovo Frito, Alface, Carioca Feijão Cozido, Batata Inglesa Cozida, Água. Dinner: Ponkan, Betânia Leite Integral (100ml). Snacks/Other: Betânia Leite Desnatado, Aipim (Cozido), Mamão Formosa. more...
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gaining 9.3 lb a week
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