Weigh In record (no journal entry) for 30 June 2015
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
2123 kcal
|
Fat: 78.85g | Prot: 54.14g | Carb: 202.16g.
Breakfast: Clight Jugo, Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Queso Fresco, Arcor Dulce de Batata, Vino Cabernet Sauvignon, Branca Fernet, Empanada de Verdura, Empanada de Atún, Empanada de Pollo, Empanada de Carne. Snacks/Other: Café Cortado, Tomates, La Virginia Té Blanco, Queso Mozzarella, Pan Arabe. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarianoBsAs's weight history
|