Weigh In record (no journal entry) for 30 June 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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781 kcal
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Fat: 34.50g | Prot: 64.00g | Carb: 51.60g.
Breakfast: Nespresso Café Expresso, Proalimentar Bolacha Integral. Lunch: Nespresso Café Expresso, Vinagre, Azeite Extra-Virgem, Tomates, Pepino (Descascado), Pimentos Verdes, Carne do Peito de Frango. Dinner: Maionese, Continente Queijo Fresco Light, Tomates, Pepino (Descascado), Pimentos Verdes, Carne do Peito de Frango. Snacks/Other: Cuétara Ricanela, Nespresso Café Expresso, Nobre Fiambre da Perna Extra, Melancia, Proalimentar Bolacha Integral. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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