ferapist's Journal, 11 May 2024

Aa little bit off then back on again. Almost stayed the same. It just goes to show the power of tracking your food
179.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2024:
1242 kcal Fat: 54.39g | Prot: 80.06g | Carb: 113.52g.   Breakfast: Anchor Lighter Spreadable, Fried Egg , Tesco Unsmoked Bacon Medallions, Warburtons Wholemeal Bread (Small). Lunch: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small), Vegetable Soup. Dinner: Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apples , Bananas . more...
150 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ferapist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.