Weigh In record (no journal entry) for 27 December 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2063 kcal
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Fat: 65.92g | Prot: 78.28g | Carb: 287.87g.
Breakfast: Cooked Kale (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese, Woolworths Carrots, Apples , Health Connection Wholefoods Rolled Oats. Dinner: Iwisa Maize Meal-Pap, Tomato Soup, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: De Bron Sweet Liquorice, Freshmark Bananas. more...
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