Weigh In record (no journal entry) for 11 May 2024
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173.1 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1643 kcal
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Fat: 45.04g | Prot: 95.23g | Carb: 215.17g.
Breakfast: Heavenly Blush Yogurt Bar Berries, V-Soy Soya Bean Milk Multi-Grain. Lunch: Jeruk Bali (Merah dan Merah Muda), Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Green Valley Macaroni & Cheese. Dinner: Uleg Sambal Pedas, Brokoli Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Tomat Merah, Lobak Dimasak, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Kue Bolu. more...
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gaining 0.1 lb a week
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