Weigh In record (no journal entry) for 11 May 2024
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189.2 lb
Lost so far: 10.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1505 kcal
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Fat: 102.60g | Prot: 49.06g | Carb: 40.98g.
Breakfast: Metaflow Erdbeere. Lunch: Spargelauflauf. Dinner: Lukull Sauce Hollandaise, Spargelauflauf. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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