Weigh In record (no journal entry) for 11 May 2024
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1380 kcal
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Fat: 59.40g | Prot: 53.05g | Carb: 162.09g.
Breakfast: 7-11 紐奧良風味烤雞三明治, 無糖豆漿. Lunch: 海帶芽, 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 小籠包. more...
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losing 1.5 lb a week
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