Weigh In record (no journal entry) for 20 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1286 kcal
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Fat: 43.43g | Prot: 36.86g | Carb: 190.53g.
Breakfast: Iced Caramel Latte (2, Citrus Bread, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Milk (Whole Milk), Baked Cheddar & Sour Cream, 100% Pure Orange Juice. more...
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gaining 0.4 lb a week
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