Weigh In record (no journal entry) for 10 May 2024
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1136 kcal
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Fat: 96.19g | Prot: 54.69g | Carb: 11.46g.
Breakfast: Coffee. Lunch: Butter , Heavy Cream, Egg, Olymel Bacon (68 g). Dinner: Salisbury Steak with Gravy (Mixture). more...
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losing 1.4 lb a week
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arnoldmoe's weight history
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