stang8850usa's Journal, 03 November 2009

MY START weight WAS 297.8 lbs ON OCT 6, 2009

284.4 lb Lost so far: 13.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 52.95g | Prot: 103.83g | Carb: 247.00g.   Breakfast: creamer non dairy, Espresso Coffee, milk fat free skim, oatmeal quick oats. Lunch: All Natural "Just Peanuts" Creamy Peanut Butter, wheat bread country. Dinner: mixed vegetables, Broiled or Baked Pork Chop. Snacks/Other: wheat bread country, chunk light tuna in water. more...

3684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...