Weigh In record (no journal entry) for 20 August 2011
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1557 kcal
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Fat: 60.62g | Prot: 59.00g | Carb: 202.38g.
Breakfast: Pecan Roll. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Deli Sliced Ham, Deli Deluxe American Cheese, Italian Bread, Original Ritz Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Chocolate Creme Pie . more...
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losing 7.0 lb a week
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