Tanjalebedeva's Journal, 30 June 2015

138.5 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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538 kcal

Fat: 16.10g | Prot: 28.49g | Carb: 75.67g.   Breakfast: Банан, Красное Яблоко. Lunch: Салат Овощной с Маслом, Гречка Отварная. Dinner: Зубатка. Snacks/Other: Кофе, Медовая Долина Мед Липовый. more...

2184 kcal

Activities & Exercise: Exercise Machine - 25 minutes, Swimming (slow) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...