khensp64's Journal, 10 May 2024

131.2 lb Lost so far: 32.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.70g | Prot: 57.18g | Carb: 142.82g.   Breakfast: Golden Delicious Apples, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Hannaford Fiesta Salad with Chicken, SeaPak Popcorn Shrimp. Dinner: Wild Harvest Grilled Vegetables , Grilled Fish. Snacks/Other: Skinny Pop Popcorn (14g), World's Finest Chocolate Wafer Bar, Jif Extra Crunchy Peanut Butter. more...

1710 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...