Weigh In record (no journal entry) for 10 May 2024
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192.5 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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387 kcal
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Fat: 5.90g | Prot: 25.68g | Carb: 54.93g.
Breakfast: Dolce Gusto Café Au Lait, Hacendado Mirtilos Congelados, Hacendado Doce de Morango 0%, Continente Iogurte + Proteína Mirtilo, Mercadona Leite Magro sem Lactose, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Flocos de Aveia Integrais Finos. Snacks/Other: Maçãs Golden Delicious. more...
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losing 1.5 lb a week
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