Weigh In record (no journal entry) for 10 May 2024
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192.5 lb
Lost so far: 39.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2798 kcal
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Fat: 79.01g | Prot: 111.13g | Carb: 299.78g.
Breakfast: Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Langostino Cocido, Hacendado Tallarines, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Pequeñas), Cruzcampo Cerveza, Alioli, Serranito, Cruzcampo Cerveza. Snacks/Other: Milbona Yogur Natural, Cruzcampo Cerveza, Nescafé Café. more...
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3202 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Remo 6,11km - 32 minutes. more...
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losing 4.6 lb a week
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