Weigh In record (no journal entry) for 30 June 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1130 kcal
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Fat: 19.66g | Prot: 42.30g | Carb: 201.75g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Sesambagel. Lunch: Möhren, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Radieschen. Dinner: Sesambagel, Cremisee Frischkäse Chili Paprika, Grüne Oliven. Snacks/Other: Coca-Cola Coca-Cola Zero, Kohlrabi, Sweet Corner Lakritz Toffees, Tee, Tee, Haribo Lakritz Schnecken, Tee, Tee, Tee, Müller Joghurt mit der Buttermilch Vanille. more...
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1794 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Desk Work - 5 hours and 20 minutes, Driving - 35 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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