Weigh In record (no journal entry) for 10 May 2024
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123.2 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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597 kcal
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Fat: 9.21g | Prot: 51.02g | Carb: 78.09g.
Breakfast: Sayur Bening Bayam, Uleg Sambal Terasi, Jambu Jamaika, Lele Goreng, Nasi Putih, Putih Telur Matang, Jambu Jamaika. more...
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losing 4.6 lb a week
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