Weigh In record (no journal entry) for 29 June 2015
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115.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1473 kcal
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Fat: 46.99g | Prot: 55.00g | Carb: 211.09g.
Breakfast: Nestlé Nestum Mel Cereais Integrais. Lunch: McDonald's Sundae de Caramelo, McDonald's Mini Cenouras, McDonald's Chicken McNuggets (4). Dinner: Nectarinas, Nectarinas, Arroz Branco, Rojões, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Papaia, Crownfield Barra de Muesli com Amendoins Torrados. more...
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steady weight
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barbarasampaiosilva's weight history
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