Weigh In record (no journal entry) for 20 August 2011
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2011:
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1349 kcal
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Fat: 104.44g | Prot: 74.75g | Carb: 20.69g.
Breakfast: log cabin sugar free syrup, powdered creamer, Sweeteners (Splenda Packets, Sucralose), coffee, thick slice bacon, Extra large egg, Canola Oil, Whey protein powder muscle milk. Lunch: red onion, oscar meyer smoked ham, cos lettuce, Hellmanns, mozz cheese. Dinner: jalapeno cheddar johnsonville. Snacks/Other: pepper jack cheese sticks. more...
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gaining 0.3 lb a week
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