Weigh In record (no journal entry) for 29 June 2015
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214.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1401 kcal
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Fat: 49.98g | Prot: 82.79g | Carb: 161.77g.
Breakfast: Apples. Lunch: Tea (Brewed), Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Lettuce, Onions, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce, Onions, Dill Cucumber Pickles, Tomatoes, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Ketchup, Mustard. Snacks/Other: Chocolate Covered Peanut Butter Pretzel Nuggets. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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