izayke's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

149.3 lb Lost so far: 40.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

933 kcal

Fat: 36.81g | Prot: 18.42g | Carb: 138.54g. Breakfast: Muz, Süt, Mısır Gevreği. Dinner: Zeytinyağı, Domatesler, Bulgur Pilavı. Snacks/Other: Kola Soda (Kafeinli). more...

2289 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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izayke's Journal, 29 June 2015

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