Weigh In record (no journal entry) for 22 June 2015
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163.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1646 kcal
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Fat: 84.92g | Prot: 98.01g | Carb: 136.94g.
Breakfast: Taco Cabana Beef Fajita Taco. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas, Mt. Olive Jalapeno Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salsa. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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losing 1.1 lb a week
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steveschwartz's weight history
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