Weigh In record (no journal entry) for 09 May 2024
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176.8 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1034 kcal
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Fat: 49.35g | Prot: 53.42g | Carb: 102.17g.
Breakfast: Yeşil Erik, Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Karpuz. Dinner: Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Çoban Salatası, Beyaz Ekmek, Adana Kebap. Snacks/Other: Salatalık, Ev Yapımı Yoğurt. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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