Cyns89's Journal, 09 May 2024

163.6 lb Lost so far: 12.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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764 kcal

Fat: 17.92g | Prot: 33.03g | Carb: 110.81g.   Breakfast: Aldi Walnoten, AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Ardenner Boterhamworst, Zuurdesem Brood . Dinner: AH Zoete Aardappel Ovenfriet. Snacks/Other: Kips' Mini Kipspiesjes, C1000 Snackworteltjes. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...