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M.H.
Journal
03 Nov 09
M.H.'s Journal, 03 November 2009
M.H.'s Profile
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Weigh In record (no journal entry) for 03 November 2009
177.0 lb
Lost so far:
30.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2009:
1100 kcal
Fat: 44.10g | Prot: 40.90g | Carb: 121.00g.
Breakfast:
large coffee.
Lunch:
large coffee/tea, Potato Chips, Carrot & Coriander Soup.
Dinner:
large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad.
Snacks/Other:
Chocolate Thins (100 cal).
more...
2464 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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M.H.'s weight history
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