Weigh In record (no journal entry) for 08 May 2024
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193.8 lb
Lost so far: 37.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1189 kcal
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Fat: 22.22g | Prot: 42.15g | Carb: 191.78g.
Breakfast: Nescafé Café, Nescafé Café, Café. Lunch: Salsa Bolognesa, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Cruzcampo Cerveza, Hacendado Plátano. more...
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2704 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 1 hour. more...
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gaining 10.8 lb a week
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