Natdawg's Journal, 05 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 82.54g | Prot: 41.91g | Carb: 187.31g.   Breakfast: Pop Tarts Strawberry, Pop Tarts Strawberry. Dinner: Onion Rings (Medium), Whopper Sandwich with Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...