Weigh In record (no journal entry) for 19 July 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1152 kcal
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Fat: 25.49g | Prot: 81.24g | Carb: 158.49g.
Breakfast: Green Tea, Blueberries. Lunch: Cimnamon Raisin Bagel Twist, Iced Coffee. Dinner: Cooked Brussels Sprouts, Brown Rice, Pork Loin (Tenderloin). more...
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gaining 0.7 lb a week
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