Weigh In record (no journal entry) for 17 March 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1115 kcal
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Fat: 60.01g | Prot: 119.72g | Carb: 10.26g.
Breakfast: 0 Calorie Sweetener, Green Tea. Lunch: Mozzarella Cheese, Chicken Breast. Snacks/Other: Atkins Advantage Vanilla Shake Carton, Atkins Advantage Vanilla Shake Carton. more...
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losing 3.5 lb a week
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