Weigh In record (no journal entry) for 15 March 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1196 kcal
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Fat: 78.04g | Prot: 101.20g | Carb: 15.51g.
Breakfast: 0 Calorie Sweetener, Green Tea, Turkey Bacon, Turkey Bacon, Turkey Bacon, Hard Bolied Eggs. Lunch: Pepperoni Stix, Iced Green Tea (Grande). Dinner: Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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1979 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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