|
ENUFF!!
|
164.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
218 kcal
|
Fat: 11.06g | Prot: 13.59g | Carb: 16.01g.
Breakfast: Pink Lady Apples, 1/3 Less Fat Cream Cheese, Melba Snacks Sesame. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nassiri's weight history
|