Weigh In record (no journal entry) for 09 May 2024
|
162.7 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
2820 kcal
|
Fat: 62.51g | Prot: 59.84g | Carb: 324.45g.
Breakfast: Nesquik Какао на Молоке. Lunch: Молочный Коктейль. Dinner: Grow Food Жюльен, Греческий Салат, Панчо Торт, French Bakery Лаваш с Зеленью , Картофельное Пюре, Бутерброд с Семгой, Мартини Мартини Бьянко. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariabirmsk's weight history
|