Weigh In record (no journal entry) for 09 May 2024
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166.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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501 kcal
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Fat: 10.35g | Prot: 17.02g | Carb: 87.74g.
Breakfast: Paniertes Schnitzel, Erasco Heiße Tasse Lauch-Creme. Lunch: Ofenkartoffel (Schale gegessen). Dinner: Zimt, GutBio Honig Cremig, Weihenstephan Joghurt 0,1%, Pflaumen, REWE Banane, Orangen. Snacks/Other: Freshona Cornichons, Selam Kayseri Pastirma. more...
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losing 7.7 lb a week
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Kismet_syd's weight history
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