sherriboseski's Journal, 06 May 2024

171.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 27.03g | Prot: 50.70g | Carb: 141.16g.   Breakfast: Great Value 2% Reduced Fat Milk, Cheerios. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Snyder's of Hanover Pretzel Rods. Dinner: Snyder's of Hanover Pretzel Rods, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Sugar Free Chocolate Syrup, 365 Greek Yogurt Plain. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...