Weigh In record (no journal entry) for 09 May 2024
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1618 kcal
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Fat: 74.62g | Prot: 50.77g | Carb: 191.58g.
Breakfast: 红豆面包, Oatly 燕麦奶, 肯德基 新奥尔良烤鸡腿堡. Lunch: 芸豆（无盐，水煮）, 鱼头豆腐汤, 炒菠菜, 红烧肉, 东北农嫂 黄糯玉米. Dinner: 西瓜. Snacks/Other: 蛋挞, 芦柑, 巴旦木. more...
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gaining 1.5 lb a week
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