Weigh In record (no journal entry) for 08 May 2024
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248.9 lb
Lost so far: 5.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1464 kcal
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Fat: 55.39g | Prot: 130.90g | Carb: 106.51g.
Breakfast: Sadia Mussarela, Banana Prata, Café, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frutabella Bananada Zero Açúcar, Bacon, Sadia Mussarela, Pão Francês, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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gaining 1.5 lb a week
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