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esraaabdelsalam83
Journal
08 May 24
esraaabdelsalam83's Journal, 08 May 2024
esraaabdelsalam83's Profile
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Weigh In record (no journal entry) for 08 May 2024
160.9 lb
Lost so far:
1.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2024:
1124 kcal
Fat: 33.66g | Prot: 69.90g | Carb: 135.91g.
Breakfast:
بيضة مسلوقة, فول.
Lunch:
لحم البقر, مكرونه.
Dinner:
بليله.
more...
1926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, جرى - 45 minutes.
more...
losing 0.2 lb a week
8 Supporters
Support
Comments
عاش ياسو استمري 💪💪
08 May 24 by member:
Om habiba2020
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