Weigh In record (no journal entry) for 08 May 2024
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124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1170 kcal
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Fat: 41.46g | Prot: 63.80g | Carb: 133.13g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Apples, Jam Preserves, Dannon All Natural Yogurt - Plain (225g), Chinese Fried Rice, Wasa Light Rye Crispbread, Philadelphia Smoked Salmon Cream Cheese Spread, Tangerine, Vital Proteins Collagen Peptides, Blueberries, Haitai Ace Cracker. Dinner: French or Vienna Bread (Includes Sourdough), Sauvignon Blanc Wine, Real Appeal Watermelon Salad with Feta and Mint, Chicken Salad. Snacks/Other: Oatmeal Cookie. more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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