Weigh In record (no journal entry) for 08 May 2024
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193.6 lb
Lost so far: 0.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1483 kcal
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Fat: 56.07g | Prot: 83.03g | Carb: 107.62g.
Breakfast: Просто Сгущенка с Сахаром 1%, Сметана , Салат из Помидоров и Огурцов, Каждый День Творог 5% , Ашан Каша Овсяная Молочная. Lunch: Картофель Фри, Курица Вареная. Dinner: Джин с Тоником. more...
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losing 4.9 lb a week
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