Weigh In record (no journal entry) for 20 August 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2191 kcal
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Fat: 118.77g | Prot: 107.77g | Carb: 46.20g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds), Tomatoes, Caesar Dressing, Young Green Onions, Broiled or Baked Pork Chop, Baby Spinach. Dinner: Strawberries, Snails, Blueberries, Feta Cheese, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Mozarella Cheese, Caesar Dressing, Baby Spinach, Green Olives Stuff with Garlic. Snacks/Other: 67, Pepperoni. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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