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liesel1234
Journal
29 Jun 15
liesel1234's Journal, 29 June 2015
liesel1234's Profile
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Weigh In record (no journal entry) for 29 June 2015
183.4 lb
Lost so far:
9.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
896 kcal
Fat: 44.47g | Prot: 13.20g | Carb: 113.29g.
Breakfast:
St Michel Madeleines (15g).
Lunch:
Merl Nudelsalat Mediterran.
Snacks/Other:
Süßkirschen, Kaffee mit Milch, Äpfel.
more...
2420 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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