Weigh In record (no journal entry) for 08 May 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1448 kcal
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Fat: 68.12g | Prot: 67.02g | Carb: 141.05g.
Breakfast: Té Verde, Crema de Cacahuate, Plátano. Lunch: Pedro Luis Pulpa de Tomate de Agricultura Ecológica , Pedro Luis Pulpa de Tomate de Agricultura Ecológica, Montesinos Requesón, Aceitunas Verdes, Hacendado Atún en Aceite de Oliva, Hacendado Alubia Blanca. Dinner: Nueces, Naranjas, Kiwi, Heinz Ketchup, El Cantero de Letur Yogur de Oveja Ecologico, McDonald's Patatas Deluxe (Medianas), Pans & Company Bocadillo Pollo Supreme. Snacks/Other: Ruffles Patatas Fritas Original, Lindt Chocolate 100%, Hacendado Anacardo Natural, Almendras. more...
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losing 10.8 lb a week
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