Weigh In record (no journal entry) for 08 May 2024
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1230 kcal
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Fat: 59.74g | Prot: 71.89g | Carb: 115.49g.
Lunch: Çerezya Karışık Kuruyemiş, İçim Laktozsuz Yüksek Proteinli Süt, Muscle Station Fit Snack, Etli Türlü, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. more...
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losing 11.6 lb a week
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