Weigh In record (no journal entry) for 08 May 2024
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243.2 lb
Lost so far: 41.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2169 kcal
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Fat: 71.51g | Prot: 163.43g | Carb: 216.50g.
Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Edo Baso Ikan, Greenco Jamur Enoki, Telur Orak-Arik, Indomie Mi Goreng Rasa Iga Penyet, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Pilus, Keripik Kentang, Keripik Pisang, Buah Anggur, Kopi. more...
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gaining 1.5 lb a week
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