Weigh In record (no journal entry) for 08 May 2024
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1210 kcal
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Fat: 49.21g | Prot: 86.66g | Carb: 107.01g.
Lunch: 全家 芝麻鰹魚烏龍冷麵, Chick輕客 海鹽舒肥雞胸. Dinner: 蓮藕, 富源成 豆包, 鹽水雞, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 北海 鱈魚香絲 (30g), 華元 Mini洋蔥圈, 無印良品 蜂蜜蛋糕酥餅, kotikoti家家 白桃烏龍茶餅乾, 光泉 全脂鮮乳. more...
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losing 3.1 lb a week
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