Weigh In record (no journal entry) for 08 May 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1769 kcal
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Fat: 57.98g | Prot: 193.32g | Carb: 117.96g.
Breakfast: 爭鮮 紫米飯, 蚵仔煎, 紅燒豆腐, 原萃 雲間烏龍茶, UCC 黑咖啡, 7-11 一日野菜-農夫十蔬, 惡名昭彰 濃縮乳清蛋白 可可口味, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, UCC 黑咖啡. more...
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gaining 0.2 lb a week
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